Wednesday, January 4, 2012's such a dirty word!

What word could that be? Well for me it is ****EXERCISE****

So I need your help. I hate exercise. I have no good viable excuse not to exercise other than I just plan refuse. I have a home "gym" with a treadmill, elliptical, recumbent bike and hand weights. I have the Wii fit board and Wii zumba. My work has a fitness facility on site for free.

I need interesting, fun exercise possibilities. Something someone who absolutely hates exercise and who would much rather sit and watch someone else exercise than actually do it. I can't keep going like this. 19 months post op and I have yet to exercise for any credible time.

I wish I could afford a personal trainer. No such luck there.


FitBy40 said...

I have to say I'm addicted to cardio kick boxing. I know it sounds scary but believe me, it's a great work out and stress reliever. I get all my frustrations out while kicking some imaginary butt and feel great after!
My gym calls it "Body Combat". There are people in there of all ages, size, and ability level. You just do what you can.
also, do you have a TV near your treadmill? It helps me if there is a good show on that I want to watch, then I'll stay on the darn thing!

Fluffy said...

Have you tried group exercise? Maybe "the misery loves company" is the way to go to help you find your inner "love" of exercise...OK, the love part might be a stretch. : )