Sunday, July 15, 2012
still hanging in
No weight lost lately. I just don't know what to do. I can't win for trying. I have noticed that the weight loss stopped when I stopped logging my food on fat secret. Hmmm...maybe? I think it is time I get back in the habit and go back in my logs to see what was working. I still can't eat much. Some days are better than others. Solid foods still present a problem. The ultimate snack right now is pork finds and Ensure muscle health protein shakes. The pork rinds are 9g protein per serving and the protein shake is 13g. I am not too tight. The problem is I am eating too fast, taking too big bites, not chewing enough. I don't know why I can't wrap my head around that fact. Two years post op and since December I have not been able to get in gear. I really have excuse not to log my food. I have the app on my phone. I can access oblige e or on my kindled fire that hubby just got me. Wish me luck.