Saturday, June 16, 2012

Same old, same old

My fill was last Thursday. A week later?? I have lost 5.5lbs. Yes I am happy about that but still cautious because it always starts out good and then fizzles out and the small weight loss comes back. Restriction? Yep it is still there for the most part. Oh there are some days that it seems a little more loose than others but for the most part it is holding its own. I am still rushing my food. I tend to bite off more than I can chew, literally.

I am limited on what I can eat right now. I have been eating the same foods I know I can eat but sometimes even those cause a problem. I have learned or actually realized because learned would mean I actually don't make that mistake any longer. I realized that if I wait until I am super hungry with hunger pangs and try to eat I do two things. I take too big of a bite and I barely chew. Food comes back up. Oh when will I learn?

My favorite that is so good is my roast beef roll ups. Private Selection Super thin deli roast beef (3), squirt a line of real mayo (.5 tsp) top with a super thin slice of boars head horseradish cheddar. Roll it up. YUM! I eat it with a knife and fork cutting tiny bites.

I don't eat many vegetables and when I get a recent fill I don't have room for anything other than the protein so I am now incorporating grated cauliflower in my ground beef. It literally disappears so it gives me a little veggie. Not much but a tid bit.

The app I downloaded for my android phone, Calorie Counter by Fatsecret, is awesome! It keeps track of my foods and weight and charts it. It has a really nice recipe section that has TONS of recipes including high protein recipes even categories based on certain diets. It is synced to the website so you can access it online or by your phone. I can track my weight and look back and see what I was eating when I lost weight versus what I was eating when I gained.

Found a BAD BAD treat that is really good. I debate telling you because you want to avoid it but it is soooo good. Do you like girl scout cookies? Well, Nestle Crunch has girl scout bars. Yep. They have peanut butter, chocolate mint and caramel & coconut. Yes they taste exactly like their counterparts. They have the limited time GS on them. There are two little bars in there so I have one and share the other or save it for another day.

What I need to work on for this week? Still need to work on pre-planning and portioning out my foods. I need to clean out my fridge and start cooking for the week for my meals that way when I cook the family's meals I can just pull out mine and heat it up. Easier said than done.

2 comments:

♫ Drazil ♪ said...

OMG - I just saw those girl scout Nestles! BAD BAD BAD. :)

RockBand Barbie said...

I'm not good at pre-planning meals either :(

I haven't seen the Nestle's GS bars...it's probably a good thing I haven't :)