I am posting my first gain. This gain though is due to water retention. This heat is causing me great distress with swelling. I haven't had any issues with swelling in a year. I went on vacation and gained 12 lbs. I took a water pill last night and lost 8 of those pounds. At first one would think ok you were on vacation and just gained weight due to poor eating. Nope, I ate better than I do at home. I still got stuck just as much so nothing really changed. I spent 10 days swimming and bike riding but it wasn't muscle gain.
I went to the doctor today about it. I was diagnosed with CHF(congestive heart failure) in 2001. I assumed the swelling was also due to the CHF. Probably not. My doctor said back in 2001 they didn't have the tests available to pinpoint specifically if a person has CHF. Due to my spontaneous collapsed lung and back then they assumed it was CHF. She said since I have lost so much weight that it is unlikely plus coupled with the fact that I had an echo cardiogram and PET scan before the band surgery and they both came out normal.
Needless to say I am going back tomorrow for more tests. But the extreme heat here is probably the cause.
I found that roll ups are good protein choices when traveling. They are very simple and when kept in the cooler are good for a snack or light meal.
I am making my foods for this week for lunches. I have to get away from eating out every day. So, I am making egg salad, chicken salad, jalapeno roll ups and smokey red beans and rice with smoked sausage. Now if only I can keep to the plan. It's hard to do when I have someone who wants or expects me to go to lunch daily. Be strong, say no. Yeah, easier said than done.
Eating lunch while traveling was difficult because the choices for lunch are fast food. We ended up at Wendys most days when we were on the road. I had the chicken wrap but frankly got sick and tired of chicken. We stopped at DQ on the way back home and I ate nothing. There was nothing but chicken strips and I just couldn't bring myself to eat them. My husband pissed me off by telling me its better than nothing. Oh how I ripped him a new one over that comment. I think he was being insensitive since I told him there was nothing there I could eat but chicken and I didn't want chicken so he said that was where he was stopping. Intentional? Oh Hell yes! Anyway I let him have it over that. It's not too much to ask to go somewhere where they have something for everyone.
I am getting ready to grill some smoked sausage for dinner and also for my red beans and rice. Two meals at once. It's a good thing.