Wednesday, April 27, 2011

Hips Don't Lie

I'm not referring to Shakira either. I went to exercise class yesterday and all last night my hips kept locking up. I had to get up and take ibuprofen to get a little relief. A hot shower did nothing for me. My knees hurt, my butt hurt too. This is supposed to be a good thing? Exercise is a dangerous thing. I still swear that is why I had strep and an ear infection. LOL!!

Obviously we worked on legs and hips mostly. A little arm/shoulder/chest work but not so much that I was hurting there too bad. Here is something sad. We did jumping jacks. Now I know after having 4 kids my bladder muscle is not very good. If  I sneeze or cough too hard I lose control of my bladder. I had gone to the bathroom before class. During the jumping jacks I learned I evidently do not empty my bladder completely. Fortunately no visible accident but it was embarrassing just the same because I knew it. Tomorrow is class #2 this week. I am dreading it but I will go to it.

We had food day today at work. It was my boss' birthday and we had a fine spread. Meatballs, BBQ wieners, buffalo chicken dip(so spicy it made my nose run), derby city chicken salad on croissants, Mexican roll ups, salad, veggies/dip, Mark's feed store potato salad, breakfast casserole, cheese ball, chocolate pie, chocolate cake and lemon pudding cake and pepperoni appetizers. I had a little of this and a little of that. I had a few meatballs, buffalo chicken dip, cheese ball, salad,  potato salad, and pepperoni appetizers. I only had a smidgen of each and a nice salad. I did however eat the heck out of the pepperoni thingy. So simple yet delish. Sliced pepperoni and you spread garden herb cream cheese on one and top with another pepperoni making a little sandwich. Protein and pops right in your mouth. Didn't get stuck at all. Tasty little buggers and I couldn't stop eating them. Needless to say that was all I ate all day. I didn't have any desserts.

I guess it will be a good thing that I have exercise class tomorrow. I'm gonna need it.

1 comment:

Miss Vickie "The Queen Bee" said...

I used to pee a little when I sneezed, coughed or laughed. I don't any more. Hopefully that will ease up as you lose more weight. Because of the amount of water I drink, I always feel like I have to pee. I go before class, burt usually have to go again right after class.