A long long week

This eating out has to stop! I can't keep doing it day after day. I try to keep on track but it is no good.

I eat maybe every 4-5 hours. I was wondering why I was so hungry at 11:30 am everyday when before I wasn't hungry until at least 1pm. Duh...I now eat breakfast at 6:30am when I used to eat at 8:30am.

I made another crockpot meal and the family loved it. I had no problems eating it and it had pasta in it. I will be adding it to my recipe page. It is chicken stroganoff. Yummy!

Ok, here's a touchy subject...constipation. It happens to everyone regardless if they had surgery. It happens more often with someone who has had surgery. Gas and constipation go hand in hand for me. I cut out or limit my veggies and try to focus on protein and I get constipated. There's no happy medium. I can hold onto about 5 lbs when I am constipated. I need to find balance in this area or add metamucil to my diet which I really don't want to do.

Still looking for recipes. If you have any send them to latinalov7@insightbb.com

Thanks everyone!!